Adam Drake

Discipline is choosing between what you want now and what you want most.

Methodology

Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains.

2019 Goals

Rotary Ride Cypress Challenge, June 8th
Method Mini-Triathlon
Whistler Gran Fondo

Favorite Spotify Playlist

Spotify Playlist