You need a lot of power—through a large range of motion—to run fast and efficient on the trail. This is especially true when the terrain heads uphill or is very technical, requiring maximum agility. Cycling helps improve running performance by developing fitness, stamina, and endurance without damaging your leg muscles. It's a great low impact cardiovascular workout too and by adding it to your weekly training regime it will help you to do more with less stress on your body Exercise has been touted to be a cure for nearly everything in life, from depression to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains.

Rotary Ride Cypress Challenge, June 8th
Method Mini-Triathlon
Whistler Gran Fondo

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